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8 Healthy Snacks Kids Will Love

Growing children are often hungry between meals especially after school and before school clubs.   S...

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How to Roast Tasty Pumpkin Seeds

I love roasting pumpkin seeds and experimenting with different flavours.  Home Roasted Pumpkin seeds...

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3 Brilliant Reasons to Start Using dōTERRA Essential Oils

If you've landed on this post then you're probably wondering what all the fuss is about with dōTERRA...

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4 Ingredient Healthy Chocolates

These homemade chocolates are healthy as they contain only a handful of ingredients and are low in n...

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2020 Dirty Dozen and Clean Fifteen

The Environmental Working Group (EWG) is a non-profit, non-partisan organisation dedicated to protec...

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How to Boost Your Immune System

The immune system is our defense system made up of many biological structures and processes that pro...

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7 Benefits of Drinking Green Smoothies

I whizz up a green smoothie most days its THE best way to get the vitamins, minerals, phytonutrients...

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Mini Frittata

These mini frittata are so versatile and can be eaten hot or cold at ANY time of the day (or night)....

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Buckwheat Banana Bread

This Banana bread is such a #WINNER on all fronts.  Its quick and easy to make, healthy, satisfying ...

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10 ways to stay healthy at Christmas

1. Eat before going out With an increase of visits, trips, family dinners and catch ups its best to ...

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Ginger Chai

There’s something quite calming about making tea, it takes time to make a well brewed cup of tea whi...

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Why you need....ZINC

Zinc is an essential trace mineral naturally present in some foods.   Trace minerals can sometimes b...

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Tongue Scraping: Benefits of this Daily Practice

Tongue Scraping and its benefits have been overlooked.  I've grown up with this daily practice, howe...

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Buckwheat and Blueberry Muffin

Buckwheat is a seed making it wheat and gluten free, perfect for anyone with sensitives or allergies...

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50 ways to use dōTERRA's Top 10 Essential Oils

If you've been hearing about essential oils but not sure how to actually get the best use out of the...

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Homemade Ice Lolly

I'm always looking for healthier versions of treats which children still love and enjoy and keeps pa...

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Supporting Mental Health Naturally

Next week, 13th-19th May, is Mental Health Awareness week in the UK, it's also mental health awa...

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5 Ingredient Homemade Chocolate Spread

There were times in the past when I craved chocolate, but no matter how much I ate I still did not f...

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Green Cleaning Tips

Identifying and minimising the stressors in your life is key to having more balance and calm, howeve...

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Dirty Dozen & Clean Fifteen 2019

You may have heard of the dirty dozen and clean fifteen but might not know that this list is updated...

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