Get in touch to discuss and organise a bespoke class, workshop or event for you and your friends, groups, colleagues or employees to support optimal health and well-being.   Edit Container
Stress, Anxiety and Gut Health Edit Container
**Free Online Class**
Sunday 12th July - 10am-11am
Online Class

Are you experiencing stress and anxiety?
Did you know your gut and brain are linked?

Join us to learn how you can support your stress and anxiety levels by supporting your gut.

'A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. That's because the brain and the gastrointestinal (GI) system are intimately connected.' -Harvard Health.

Healthy Living with Essential Oils
**Free Online Class**
Fridays - 10.00am-11.00am
Online Class

Learn about essential oils and how you can use them every day for the health and wellness of the whole family during lockdown and beyond!

From the comfort of your own home you will learn how to:
- Use essential oils
- Take back control of your own health and wellbeing.
- Be empowered with natural remedies to common ailments, symptoms and conditions.
- Reduce toxins and chemicals in and around your home.
- Easily and cost effectively get these oils into your home

The Sleep Solution
**Free Download**

Do you have trouble falling asleep and/or staying asleep?
Is your lack of sleep having an impact on your health and daily life?

In this recorded masterclass we discuss the causes of sleep issues and how you can take action to improve the quality and quantity of your sleep

Learn the food and lifestyle tips you can incorporate to help you get a better nights sleep

Please complete the form below and the Sleep Solution video will be emailed to you.  Please check your junk folder.
Pain Management
Sleep Issues
Digestive Issues
Womens Health and Hormones
£5 per person + booking fee
Wednesday 26th February, 7pm-8.30pm
Space @ 61
61 Cheltenham Rd, London. SE15 3AF.

Menstrual cycles, mood swings, & menopause this class will give you ideas on how to naturally support your body throughout all of the changes women face.

Come and learn about doTerra essential oils and experience how they can be used to manage and support womens health symptoms. A woman's endocrine system can be thrown out of balance affecting other body systems and its functions, impacting physical and emotional wellbeing.

We will look at how supporting different areas of our lives with essential oils can support our body thus promoting more optimal health.

Improve your Emotional Health
£5 per person + booking fee
Friday 24th January, 10.30am-12 noon
61 Cheltenham Rd, London. SE15 3AF

Come and learn all about your emotions and how to manage and support your emotional health using pure plant based solutions - essential oils!!

These darker winter months can be a difficult time for people to manage their emotions especially after the highs of Christmas and the New Year. As a nutritional therapist and a natural remedies advocate I would love to help and support you with managing your emotional health as naturally as possible.
I'll be covering:
  • how essential oils work with your emotions
  • how you can safely and effectively use DoTerra essential oils for emotional health and wellbeing
  • how to incorporate essential oils as part of your daily health routine

Daily Healthy Habits
£5 per person + booking fee
Sunday 12th Jan 2019, 10.30am-12noon
61 Cheltenham Rd, London. SE15 3AF
Take a more holistic approach to improving your health and wellbeing with easy daily healthy lifestyle habits:
~ Learn how simple small changes to your diet can help improve your physical, mental and emotional health and wellbeing
~ Discover why using the right supplements is important in supporting you nutritionally
~ Be empowered by using natural remedies for common ailments, symptoms and conditions

Mood and Emotional Well-being with Essential Oils
Thursday 28th March 2019, 6pm-7.30pm
Chelsea Library
Old Town Hall, King's Road, London. SW3 5EZ.

Do you feel in control of your mood and emotions or do they control you?

We will look into how and why essential oils can powerfully influence our mood and emotions.

There will be opportunities to experience different essential oils and the positive daily impacts they can have in supporting your emotional health and well-being.