Welcome to MindBodyNourished

Nutrition - Essential Oils - Holistic Wellbeing

Nutritional Therapy Consultations

Nutritional consultations are beneficial to all whether you're attending to address a specific health concern, a regular MOT health check or to simply optimise your existing health and wellness goals.

Consultations can take place in person or via a Zoom web conferencing call.

Essential Oils

Essential oils are not a modern day fad, they have been used for centuries by ancient civilisations in food preparations and beauty preparations, aromatherapy, religious ceremonies and health care practices.

Essential oils are natures gifts to humans.

Wellbeing at Work

There is now increased awareness of the negative impact on productivity when employees are under pressure to work longer hours with increased workloads in order to meet tigher deadlines.

Support your employees to optimise their physical, mental and emotional wellbeing at work.

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About Sonal
I'm a certified Nutritional Therapist and a dōTERRA Essential Oils Advocate based in Central London.  I've always been interested in finding and understanding the root cause of ill health and how best to manage symptoms as naturally as possible primarily due to the Eczema I suffered with throughout my childhood and as a young adult.

I started off my career with a business degree and went on to qualify as an accountant working in the City of London.  As my career progressed, my workload and responsibilities increased along with my stress levels an all too familiar story in our hectic 24 hour lifestyles.

I had lived with quite severe Eczema growing up and while I managed to rid myself of this condition in my twenties, the stress and pressures of everyday life brought the Eczema back during my thirties.  I needed something more than just repeat prescriptions of different steroid creams while juggling both work and personal life.  Visiting a nutritional therapist myself helped me to understand the role my diet and lifestyle played in my skin health.

Becoming a mum and seeing my own daughter with similar Eczema flare ups to when I was a child drove me to further research and seek alternative methods of supporting eczema prone skin and understanding the details and root cause of why these flare ups were occurring.  I turned to nutrition again, and in particular, gut health when supporting my daughters skin.

Years of interest in nutrition and being brought up with natural remedies finally led me to studying Naturopathic Nutrition at the College of Naturopathic Medicine where I truly discovered the body's amazing healing abilities and how nutrition plays such an important and vital role in the body's healing process.

As a Nutritional Therapist and a Mum, I am passionate about educating and empowering individuals to make informed choices about their health, wellbeing and lifestyle for themselves and their families.

I'm a fully qualified member of BANT (British Association of Nutrition and Lifestyle Medicine), a registered member of The Complementary and Natural Healthcare Council (CNHC) and a dōTERRA certified essential oil specialist.

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