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How to Roast Tasty Pumpkin Seeds

I love roasting pumpkin seeds and experimenting with different flavours.  Home Roasted Pumpkin seeds...

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2020 Dirty Dozen and Clean Fifteen

The Environmental Working Group (EWG) is a non-profit, non-partisan organisation dedicated to protec...

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Buckwheat and Blueberry Muffin

Buckwheat is a seed making it wheat and gluten free, perfect for anyone with sensitives or allergies...

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50 ways to use dōTERRA's Top 10 Essential Oils

If you've been hearing about essential oils but not sure how to actually get the best use out of the...

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Homemade Ice Lolly

I'm always looking for healthier versions of treats which children still love and enjoy and keeps pa...

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5 Ingredient Homemade Chocolate Spread

There were times in the past when I craved chocolate, but no matter how much I ate I still did not...

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Dirty Dozen & Clean Fifteen 2019

You may have heard of the dirty dozen and clean fifteen but might not know that this list is updated...

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Are you eating enough Fibre?

Fibre is an essential part of a healthy balanced diet and helps not just to eliminate toxins from ou...

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